The John Poelstra Show

133: How to Handle a Demanding Boss Without Burning Out

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A previous client asks for help navigating their own burn out while dealing with a demanding boss.

Here’s my advice on managing stress, dealing with demanding bosses, and finding sustainable ways to recharge. I look at the importance of questioning assumptions, setting boundaries, and experimenting with new approaches to reclaim control over one’s work-life balance.

Considerations
  • You can’t keep pumping air into the metaphorical balloon; it will eventually pop
  • Does constant pressure need to be “managed?”
  • Stop comparing your limits to others; everyone has different constraints
  • Saying no is a powerful tool for reducing stress and workload
  • Team agreements can clarify communication norms and reduce ambiguity
  • Test small changes like turning off your phone for short periods to gauge the impact
  • Meditation isn’t a one-size-fits-all solution; explore other recharging methods
  • Write down all of the assumptions you have about your situation and question their validity
  • Experiment with scenarios that challenge your fears (e.g., being unavailable and seeing what happens)
  • Ask yourself what your current situation is doing to your body, soul, and relationships
  • Consider whether your job aligns with what you want in life long-term
  • Challenge the belief that you must always be available or risk losing your job
  • Agreements are better than expectations—collaborate with others on clear terms
  • Test turning off Slack or disabling presence indicators to reduce pressure
  • Sustainable productivity requires intentional boundaries, not cheat codes
  • Physical symptoms of stress often signal deeper issues; don’t ignore them
  • If nothing changes in your current situation, consider the long-term consequences on your health and happiness
  • Reach out for help or coaching if you’re stuck—there’s always something new to try
    • Credits
      • Hallon by Christian Bjoerklund
      • Cold Funk by Kevin MacLeod
      • Photo by Bernard Hermant on Unsplash

        • All songs licensed under Creative Commons

        The post 133: How to Handle a Demanding Boss Without Burning Out appeared first on John Poelstra.

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