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133 - How to Thrive in a High-Pressure Career Without Burning Out
AKA - How to Thrive Without Quitting Your Job (Or Losing Your Sanity)!
You don’t have to quit your job or escape to Bali to stop burning out.
You just need a nervous system that feels safe, a brain that works with you (not against you), and a few tools to bring both back online.
In this episode of Burnout-Free Me, Dr. Amy Grimm shares the five core skills she teaches her coaching clients to help them stop living in survival mode and start thriving, no matter how demanding their career is.
You’ll learn:
✨ How to regulate your nervous system so your body stops running on adrenaline
✨ Why aligning your life with your core values is essential for real balance
✨ The simple shifts that help you meet your own needs (without guilt)
✨ How to manage your mind so you stop spiraling and start leading yourself
✨ The emotional processing that turns overwhelm into resilience
These five skills are the foundation of Amy’s coaching framework, and the reason her clients go from exhausted and reactive to calm, confident, and capable.
If you’re ready to stop running on fumes and start feeling like yourself again, tune in and learn how to thrive from the inside out.
Work With Amy:
✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today!
🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here.
JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn
Meet Amy:
Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being.
A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership.
She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy.
Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.
View all episodes
By Amy Grimm, DVM, CLCAKA - How to Thrive Without Quitting Your Job (Or Losing Your Sanity)!
You don’t have to quit your job or escape to Bali to stop burning out.
You just need a nervous system that feels safe, a brain that works with you (not against you), and a few tools to bring both back online.
In this episode of Burnout-Free Me, Dr. Amy Grimm shares the five core skills she teaches her coaching clients to help them stop living in survival mode and start thriving, no matter how demanding their career is.
You’ll learn:
✨ How to regulate your nervous system so your body stops running on adrenaline
✨ Why aligning your life with your core values is essential for real balance
✨ The simple shifts that help you meet your own needs (without guilt)
✨ How to manage your mind so you stop spiraling and start leading yourself
✨ The emotional processing that turns overwhelm into resilience
These five skills are the foundation of Amy’s coaching framework, and the reason her clients go from exhausted and reactive to calm, confident, and capable.
If you’re ready to stop running on fumes and start feeling like yourself again, tune in and learn how to thrive from the inside out.
Work With Amy:
✨ Ready to break free from exhaustion and stop running on empty, so you can create real balance, reclaim your energy, and finally feel like yourself again? Book your free Burnout-Free Me consultation today!
🌐Visit www.daringdvm.com to learn more about coaching and ways we can work together. You can also find out about team trainings and speaking engagements here.
JOIN the Burnout-Free Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn
Meet Amy:
Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being.
A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership.
She also hosts the Burnout-Free Me Podcast (previously Daring DVM Podcast), a free resource for high-achievers and career professionals who want to live with less stress and create a life of balance, fulfillment, and joy.
Outside of work, Amy and her partner enjoy travel and all things outdoors. You’ll most likely find them on top of a mountain, in the middle of a desert, somewhere underwater, or 100 miles into a ride on their tandem mountain bicycle.