Such a fun + informative convo with my friend and fellow RD - Kara Goss. This was a jam packed episode on all things related to women's health and hormonal birth control (fellas.. this is an important conversation for you to hear too). Topics discussed:
-Types of hormonal birth control (HBC), how they generally work + considerations when starting.
-Nutritional considerations while taking HBC.
-Coming off birth control + post-birth control syndrome: what to expect, what symptoms might present and how to approach your nutrition alongside that.
-Lifestyle modifications for symptom management & hormonal health.
-How suboptimal nutrition and restriction can negatively impact women post-birth control.
-How can we improve body comp + take care of our internal health simultaneously?
-Important mindset shifts and doing the inner work alongside external transformations.
+ so many things in-between.
This episode is a must listen - I know you'll love this one.
Resources:
Period Repair Manual (Book)
Where to find Kara:
IG: karagoss_rd
Podcast: Not Your Quick Fix
Check out Kara's Link Tree HERE
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!
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By Luke SmithSuch a fun + informative convo with my friend and fellow RD - Kara Goss. This was a jam packed episode on all things related to women's health and hormonal birth control (fellas.. this is an important conversation for you to hear too). Topics discussed:
-Types of hormonal birth control (HBC), how they generally work + considerations when starting.
-Nutritional considerations while taking HBC.
-Coming off birth control + post-birth control syndrome: what to expect, what symptoms might present and how to approach your nutrition alongside that.
-Lifestyle modifications for symptom management & hormonal health.
-How suboptimal nutrition and restriction can negatively impact women post-birth control.
-How can we improve body comp + take care of our internal health simultaneously?
-Important mindset shifts and doing the inner work alongside external transformations.
+ so many things in-between.
This episode is a must listen - I know you'll love this one.
Resources:
Period Repair Manual (Book)
Where to find Kara:
IG: karagoss_rd
Podcast: Not Your Quick Fix
Check out Kara's Link Tree HERE
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!