in this episode I report live from the mess of 4 days of comatose netflix-binging. I talk about how trauma, triggers, limiting beliefs about money, loneliness are popping up as a form of protection. I share about my own past trauma, the signals I've learned to pick up on to recognize when I'm triggered, and what I ultimately know I need to do. but this episode is first & foremost about allowing the mess to move through us.

>> sign up for NEWS about MJ's Journaling Workshop here <<

if you liked this episode, thank you so much for subscribing & sharing with your people <3 find more about me & my art on IG @mjunleashed_ & listen to my music on spotify