In times of uncertainty, anxiousness and confusion - it can be hard to know how to feel.  So, in today's episode I am providing tips on how to remain calm in times of mass panic.  You are always in control of how you feel, so what can you do to show up as your best self, even when you are worried?

 

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Music:

Endless Summer by extenz https://soundcloud.com/extenz

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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Meditation Impromptu 01 by Kevin MacLeod (incompetech.com) Rain and thunder by Reinsamba https://freesound.org/people/reinsamb... Mixed by Plugnplaymusic https://www.youtube.com/plugnplaymusic