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133. Stop Should-ing On Yourself (Chapter 12) | The 200% Marriage Podcast
"Implementing boundaries can feel like a betrayal to others, but not learning to is almost always a betrayal to yourself." — Jamie Kern Lima
In this episode, we’re tearing down the "Hustle Culture" lie that says self-care is lazy. We’re diving into Chapter 12: Stop Should-ing on Yourself, and exploring why "Recharging" is a mandatory requirement for an Unstoppable Team.
If you’ve been living for the weekends - drowning your stress in wine, pizza, and "couch rot"(and we're DEFINITELY speaking from experience here...) - you aren't resting; you're just coping.
We’re sharing the tactical shifts we made to move from "Sluggish" to "High-Voltage."
Inside this episode:
Self-Care vs. Coping: Why your "treat yourself" habits might actually be making you feel worse. 🍷🍕
The Oxygen Mask Principle: Why putting yourself first is the most selfless thing you can do for your kids and your teammate.
Holes in the Cup: How negative self-talk acts as a leak in your energy tank, and how to "plug the holes" using the self-worth drills from Chapter 11.
The Boundary Roadmap: Why boundaries aren't walls to keep people out, but instructions on how to love you without losing yourself. 🗺️
The "Delete" Strategy: Why the best form of self-care is often taking things off your plate rather than adding new "recharge" tasks.
Your marriage is only as strong as its lowest battery. Stop waiting for a vacation to feel better. Start practicing the discipline of self-care today so you can show up as the masterpiece your teammate deserves.
Don’t you dare settle for fine. 🏔️🚀
----------------------
Resources:
#200PercentMarriage #UnstoppableTeam #ExtremeOwnership #SelfCare #Boundaries #HighPerformanceMarriage #NoSettling
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By Meredith & Craig | Road of Life Coaching"Implementing boundaries can feel like a betrayal to others, but not learning to is almost always a betrayal to yourself." — Jamie Kern Lima
In this episode, we’re tearing down the "Hustle Culture" lie that says self-care is lazy. We’re diving into Chapter 12: Stop Should-ing on Yourself, and exploring why "Recharging" is a mandatory requirement for an Unstoppable Team.
If you’ve been living for the weekends - drowning your stress in wine, pizza, and "couch rot"(and we're DEFINITELY speaking from experience here...) - you aren't resting; you're just coping.
We’re sharing the tactical shifts we made to move from "Sluggish" to "High-Voltage."
Inside this episode:
Self-Care vs. Coping: Why your "treat yourself" habits might actually be making you feel worse. 🍷🍕
The Oxygen Mask Principle: Why putting yourself first is the most selfless thing you can do for your kids and your teammate.
Holes in the Cup: How negative self-talk acts as a leak in your energy tank, and how to "plug the holes" using the self-worth drills from Chapter 11.
The Boundary Roadmap: Why boundaries aren't walls to keep people out, but instructions on how to love you without losing yourself. 🗺️
The "Delete" Strategy: Why the best form of self-care is often taking things off your plate rather than adding new "recharge" tasks.
Your marriage is only as strong as its lowest battery. Stop waiting for a vacation to feel better. Start practicing the discipline of self-care today so you can show up as the masterpiece your teammate deserves.
Don’t you dare settle for fine. 🏔️🚀
----------------------
Resources:
#200PercentMarriage #UnstoppableTeam #ExtremeOwnership #SelfCare #Boundaries #HighPerformanceMarriage #NoSettling