Where are all my people pleasers? If you find yourself overcommitting, saying "yes" when you really want to say "no," or feeling resentful for doing things you didn't want to do in the first place—this episode is for you. I'm talking about what I call a guilt detox. I open up about times I overcommitted, resented my choices, and felt terrified of being seen as selfish. I break down where this guilt really comes from and how you can start to release it—so you can say "no" with confidence and "yes" with intention. It's time to let go of the guilt and remember that clarity is kindness.

Some key takeaways from this episode:

• People pleasing is not about others; it's about your own discomfort with disappointing them. Learn to sit with the temporary discomfort of saying no—you and your relationships will be better for it.

• Guilt isn't a signal you're doing something wrong. It often stems from outdated conditioning, especially for women, to be "good" and self-sacrificing.

• When you say "no," your "yes" means more. Setting boundaries isn't selfish—it creates healthier relationships and more energy for what truly matters.

Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you'll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you.

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