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133: The Overwhelm Solution: Business Owner’s Guide to Staying Calm Under Pressure
In this episode of the Full of Words podcast, Sue Kennedy and CJ address a challenge that every entrepreneur and small business owner encounters: overwhelm. Drawing from their own recent experiences — from the pressures of being the sole income earner, to moving house while managing client commitments, to balancing caregiving responsibilities — they share candid insights into recognizing, managing, and recovering from periods of intense stress.
The discussion covers practical strategies such as identifying and focusing on high-priority tasks, creating an effective “quick look” list to avoid decision fatigue, and building restorative breaks into the day without guilt. Sue and CJ also explore why stepping away from work, even briefly, can improve productivity and prevent burnout.
Whether you are navigating a busy season or seeking sustainable ways to manage your workload, these insights will help you protect your energy and maintain focus.
Listen now!
Highlights:
- (02:01) Why overwhelm can be more acute when you are the business.
- (07:04) Why “working harder” is counterproductive in times of stress.
- (11:26) The lasting impact of burnout and post-viral fatigue.
- (13:20) Techniques for prioritizing tasks effectively.
- (17:00) The value of intentional breaks to reset and refocus.
- (26:05) How planning your to-do list on Friday can reduce Monday stress.
- (28:08) Applying the “oxygen mask” principle in business.
Sue Kennedy Links:
Website:authoracademy.com.au
LinkedIn:Sue Kennedy Book Coaching Expert
Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective
Twitter: thauthoracademy
Email:[email protected]
Booking Link: https://suekennedy.as.me/complimentarysession
Healing with Art 2024 - Creativity for Self-Care Course
Catherine James Links:
Website:catherinejames.au
LinkedIn:Catherine (CJ) James
Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/
Instagram:@catherinejamescreative
Email: [email protected]
Booking Link: https://catherinejames.au/contact
View all episodes
By Sue Kennedy and Catherine JamesIn this episode of the Full of Words podcast, Sue Kennedy and CJ address a challenge that every entrepreneur and small business owner encounters: overwhelm. Drawing from their own recent experiences — from the pressures of being the sole income earner, to moving house while managing client commitments, to balancing caregiving responsibilities — they share candid insights into recognizing, managing, and recovering from periods of intense stress.
The discussion covers practical strategies such as identifying and focusing on high-priority tasks, creating an effective “quick look” list to avoid decision fatigue, and building restorative breaks into the day without guilt. Sue and CJ also explore why stepping away from work, even briefly, can improve productivity and prevent burnout.
Whether you are navigating a busy season or seeking sustainable ways to manage your workload, these insights will help you protect your energy and maintain focus.
Listen now!
Highlights:
- (02:01) Why overwhelm can be more acute when you are the business.
- (07:04) Why “working harder” is counterproductive in times of stress.
- (11:26) The lasting impact of burnout and post-viral fatigue.
- (13:20) Techniques for prioritizing tasks effectively.
- (17:00) The value of intentional breaks to reset and refocus.
- (26:05) How planning your to-do list on Friday can reduce Monday stress.
- (28:08) Applying the “oxygen mask” principle in business.
Sue Kennedy Links:
Website:authoracademy.com.au
LinkedIn:Sue Kennedy Book Coaching Expert
Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective
Twitter: thauthoracademy
Email:[email protected]
Booking Link: https://suekennedy.as.me/complimentarysession
Healing with Art 2024 - Creativity for Self-Care Course
Catherine James Links:
Website:catherinejames.au
LinkedIn:Catherine (CJ) James
Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/
Instagram:@catherinejamescreative
Email: [email protected]
Booking Link: https://catherinejames.au/contact