The Millennial Nutritionist

133: Vitamins and Minerals for Pregnancy | Which Foods Should you be Eating More of??

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Summary:

  • Folate/ Folic Acid

  • Iron

  • Iodine

  • Choline

  • Calcium

  • Vitamin D

  • Specific Foods to Add in During Pregnancy

  • Example Meal Plan 

    • Links Mentioned:

    • https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/anemia-during-pregnancy/art-20114455#:~:text=Your%20body%20uses%20iron%20to,supply%20oxygen%20to%20your%20baby

    • https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082

    • https://www.dietaryguidelines.gov/

    • Millennial Living Iron 101 Module: https://tmn-club.circle.so/c/educationalandfood-demo-videos/march-101-module-should-i-take-an-iron-supplement-ways-to-increase-iron-intake-through-your-diet-8a7b8108-4860-4611-adc3-fbcad84c2560

    • Dairy Podcast Episode https://open.spotify.com/episode/2P0uZvJdxEemhLyjbHNaYd?si=8yPg7lgVRCOVRmwHatuMjQ

    • Overall Pregnancy Nutrition Episode: https://open.spotify.com/episode/2NsbtVpXpidvVz8A6AMBKR?si=bvIG_hxtTa-wNT72DatUPw

      • Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

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      The Millennial NutritionistBy Illa Garcia, MS, RDN
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