In this Power Play episode, I discuss how to use hill training to make the transition to speedwork, as well as how to train on hills to make you a stronger hill runner in trail races and ultramarathon distances.

In coming weeks I’ll be making an announcement about the Unfuck your Fridge Challenge to help you adopt a better eating lifestyle and improve your health.  Also, please contact me if like many people during this pandemic, you have written a book and are looking for editing or proofreading services to ensure that it goes to press perfectly-written without typos, misspellings, and grammatical errors.  Nothing destroys your book’s credibility more than poor writing and editing!  

Bill Stahl
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit billstahl8.substack.com