<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1124423/open_sms">Send me a text about the episode!</a><a href='https://forms.gle/5YnDn694muPxEDxW6'>GRAB YOUR FREE 4 WEEK WORKOUT PLAN</a>✅ Enjoy the episode? Leave a review — it helps more women find this show! <a href='https://tina-wieland-fit.myflodesk.com/high-protein-cheat-sheet'>💌 Get my free list of 100 High Protein Foods</a> <a href='https://docs.google.com/forms/d/e/1FAIpQLSfXqcFNljkWmpV1nb0vT4vL7nsowQJppUWxWDpj9DZGI4L45g/viewform'>📝 Apply to Work With Me</a> <a href='https://www.skool.com/the-realms-of-you-6714/about?ref=995b424242e847518c5c83e648a5adf0'>🐉 Join The Realm of You - My Free Fantasy Fitness Group</a> <a href='https://www.instagram.com/tinawielandfit'>📸 Follow along on Instagram</a> <a href='https://www.youtube.com/channel/UCiBMngkGND1UxSWphudoaLw'>🎥 Explore my free YouTube workouts</a> <a href='https://legionathletics.rfrl.co/1gwjr'>💊 My favorite supplements: use code TINAW to save</a>

Send me a text about the episode! GRAB YOUR FREE 4 WEEK WORKOUT PLAN ✅ Enjoy the episode? Leave a review — it helps more women find this show! 💌 Get my free list of 100 High Protein Foods 📝 Apply to Work With Me 🐉 Join The Realm of You - My Free Fantasy Fitness Group 📸 Follow along on Instagram 🎥 Explore my free YouTube workouts 💊 My favorite supplements: use code TINAW to save

<a href="https://www.buzzsprout.com/twilio/text_messages/1124423/open_sms" rel="noopener noreferrer">Send me a text about the episode!</a><a href="https://forms.gle/5YnDn694muPxEDxW6" rel="noopener noreferrer">GRAB YOUR FREE 4 WEEK WORKOUT PLAN</a>✅ Enjoy the episode? Leave a review — it helps more women find this show! <a href="https://tina-wieland-fit.myflodesk.com/high-protein-cheat-sheet" rel="noopener noreferrer">💌 Get my free list of 100 High Protein Foods</a> <a href="https://docs.google.com/forms/d/e/1FAIpQLSfXqcFNljkWmpV1nb0vT4vL7nsowQJppUWxWDpj9DZGI4L45g/viewform" rel="noopener noreferrer">📝 Apply to Work With Me</a> <a href="https://www.skool.com/the-realms-of-you-6714/about?ref=995b424242e847518c5c83e648a5adf0" rel="noopener noreferrer">🐉 Join The Realm of You - My Free Fantasy Fitness Group</a> <a href="https://www.instagram.com/tinawielandfit" rel="noopener noreferrer">📸 Follow along on Instagram</a> <a href="https://www.youtube.com/channel/UCiBMngkGND1UxSWphudoaLw" rel="noopener noreferrer">🎥 Explore my free YouTube workouts</a> <a href="https://legionathletics.rfrl.co/1gwjr" rel="noopener noreferrer">💊 My favorite supplements: use code TINAW to save</a>

133 | WHAT YOGA TAUGHT ME AND HOW IT CHANGED MY LIFE

Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it. Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts. Because you don’t need more motivation. You need a smarter strategy — even on your tired days.

Health & Fitness

Nutrition

Fitness

Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it. Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts. Because you don’t need more motivation. You need a smarter strategy — even on your tired days.

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133 | WHAT YOGA TAUGHT ME AND HOW IT CHANGED MY LIFE

133 | WHAT YOGA TAUGHT ME AND HOW IT CHANGED MY LIFE