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In this episode, we dive into a critical aspect of performance and self-awareness: recognizing when your emotional footing is shaken. Everyone has moments where things just don’t go their way, and it’s easy to get knocked off balance, mentally and emotionally. So how do you handle it? Do you have a plan for responding when you’re not in the optimal headspace? We’ll talk about how to identify when it’s best to step back—whether it’s from a game, decision-making, or even a day’s tasks—and, more importantly, when and how to re-engage

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