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One of the questions I get asked the most is why is my body changing in midlife and what can I do about it.

I discuss:
-what most women will do when they start gaining weight.  With higher intensity workouts and calorie restriction.
-Understanding hormones in perimenopause
-Insulin sensitivity and insulin resistance in midlife
-Muscle loss in midlife
-Midsection weight gain in midlife
-Cortisol and midlife
3 ways to exercise in midlife
-Lift heavy
-Zone 2 cardio & walking
-Plyometrics

Move to live and enjoy is the most important to practice. 

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