Life moves fast. Everywhere you go, every emotion that passes through you, and every event you experience is one you have in your body. It’s often not until your body doesn’t work as you’re used to until you realize you need to offer it more TLC. I share how this has come up for me lately and what’s been revealed as a result. This may be a message you need to hear right now too.

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• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
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• Instagram: @sheilaabotelho

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