Doing It Different

134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama

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Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

Guest: Andrea Nakayama

Highlights 

  • 4:39 The state of chronic health conditions in the US

  • 8:33 Gut health tests - when to test and why a diagnosis is just one piece

  • 20:40 What is pre-diabetes and why 1 in 3 Americans has it

  • 33:14 Finding diet health in a way that nurtures & includes instead of removes foods

  • 38:21 One of the biggest deficient nutrients is fiber - why it’s so important

Related Episodes: 

  • Podcast: 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN

Health Resources

  • Healing Hashimoto’s Course

  • Thyroid Lab Guide + Tracker (free) 

  • Recommended Non-Toxic Products

Connect With Carly:

  • CarlyJohnsonBrawner.com

  • Instagram: @carlyjohnsonbrawner

Sponsors:

  • Organifi (Use code Carly for 20% off)

 

Complete Show Notes Here

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Doing It DifferentBy Carly Johnson
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