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Share 134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama
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134: Crash Course in Functional Nutrition: Sleep, Stress, Genetics, Healthfully Dieting (vs trend Dieting), Deficient Nutrients & More with Andrea Nakayama
Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Guest: Andrea Nakayama
Highlights
-
4:39 The state of chronic health conditions in the US
-
8:33 Gut health tests - when to test and why a diagnosis is just one piece
-
20:40 What is pre-diabetes and why 1 in 3 Americans has it
-
33:14 Finding diet health in a way that nurtures & includes instead of removes foods
-
38:21 One of the biggest deficient nutrients is fiber - why it’s so important
Related Episodes:
-
Podcast: 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN
Health Resources
-
Healing Hashimoto’s Course
-
Thyroid Lab Guide + Tracker (free)
-
Recommended Non-Toxic Products
Connect With Carly:
-
CarlyJohnsonBrawner.com
-
Instagram: @carlyjohnsonbrawner
Sponsors:
-
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
View all episodes
By Carly Johnson
4.9
311311 ratings
Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Guest: Andrea Nakayama
Highlights
-
4:39 The state of chronic health conditions in the US
-
8:33 Gut health tests - when to test and why a diagnosis is just one piece
-
20:40 What is pre-diabetes and why 1 in 3 Americans has it
-
33:14 Finding diet health in a way that nurtures & includes instead of removes foods
-
38:21 One of the biggest deficient nutrients is fiber - why it’s so important
Related Episodes:
-
Podcast: 125: Our Cells Are Overwhelmed with Sugar! How Fasting, Stress, Sleep, Protein Intake and More Impact your Glucose Levels with Carlee Hayes, RDN
Health Resources
-
Healing Hashimoto’s Course
-
Thyroid Lab Guide + Tracker (free)
-
Recommended Non-Toxic Products
Connect With Carly:
-
CarlyJohnsonBrawner.com
-
Instagram: @carlyjohnsonbrawner
Sponsors:
-
Organifi (Use code Carly for 20% off)
Complete Show Notes Here
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