It's sometimes difficult for beginners to tell the difference between 2 different, but similar enough looking exercises. 

In this episode I go over the differences in technique, and programming application for 2 different leg exercises that beginners commonly mix up.

It's sometimes difficult for beginners to tell the difference between 2 different, but similar enough looking exercises. In this episode I go over the differences in technique, and programming application for 2 different leg exercises that beginners commonly mix up.

It's sometimes difficult for beginners to tell the difference between 2 different, but similar enough looking exercises.&nbsp;

In this episode I go over the differences in technique, and programming application for 2 different leg exercises that beginners commonly mix up.

#134 - Don't Confuse These 2 Common Leg Exercises

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck.

Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

Alternative Health

Health & Fitness

Fitness

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck. Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

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#134 - Don't Confuse These 2 Common Leg Exercises

#134 - Don't Confuse These 2 Common Leg Exercises