Sam Skalbeck is a performer, creator, producer, and founder of soularstyles. He is also a wellness lover. Let's listen to learn different sexualities, how to scale your sexual orientation and how to be disciplined in meditation.

Golden Nuggets From This Episode:

✨ “In every area of life, were like so used to black and white labels that we need more language for that the in-between faces.”

✨ “If you don't have time to meditate for 20 minutes a day, meditate for an hour.”

✨ “The more you meditate, the more charged you are.”

✨ “You have to meditate every day otherwise you'll lose your connection.”

✨ “Go into the spaces where people are gonna share your values.”

✨ “Making a little bit of time every day can make such a difference.”

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Get more Sam:

IG: @samskalbeck 

Website: http://www.samskalbeck.com/

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Timestamps:

00:55   Getting to know Sam

01:45   The last random act of kindness someone did for him

03:38   Talks about how he started to explore his sexuality within himself

07:34   How was his journey about other people’s acceptance of his sexuality

10:22   Talks about different sexuality + The Kinsey scale

14:16   OPEN Ad

15:17   Talks about being authentic

17:55   Talks about his spirituality

21:28   How does he do  being so disciplined in meditation

24:26   His other favorite practices

28:25   Going to the beach as his another favorite practice

29:55   What brings his heart joy

31:06   Where can you reach Sam and what is he doing right now