When is the last time you allowed yourself to feel unpleasant emotions?

How "good are you" at allowing yourself to feel unpleasant emotions?

How are your energy levels when you're feeling unpleasant emotions?

What is the quality of your decision making when you're not feeling good?

What are some productive ways to allow yourself to feel unpleasant emotions?

Take care of yourself.

Allow yourself to feel unpleasant emotions.

Establish boundaries so that you don't allow those unpleasant emotions to take you somewhere that's not healthy, safe or productive.

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