This episode is fully loaded with awesome tips for your fitness, wellness and health. How to start your day and how to accomplish a personal transformation.

Dai Manuel is a lifestlye coach who is working with his 5 Pillar System.

Get his ebook "99 Workouts" from his website: https://www.daimanuel.com/

You also find his blog here: https://www.daimanuel.com/blog/

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Interested in the latest tech news or electric cars? Check out my favorite blog on smart homes and more her:

https://www.alexandtomstech.com/

Thank you for listening!