Judith Hanson Lasater, the founder of Yoga Journal is on the show today and it is such an honor to have her on the podcast. Judith holds a Ph.D. in East-West Psychology and is a physical therapist. She has taught yoga around the world since 1971. She is a founder of the Iyengar Yoga Institute in San Francisco, CA. Judith and I met many years ago at a Yoga Journal workshop and immediately fell in love with her teachings. Restorative Yoga was introduced to me because of Judith. She has written 10 books and just published her newest one called Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga Practice. We discuss her accomplishments as well as the importance of rest in your life. You guys will truly love this episode. Enjoy!

Follow Judith on Instagram: @judithlasater

Check out Judith's website and purchase her books https://www.judithhansonlasater.com/

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.

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