In today's episode of Staying on Top with Sophie, I'm sharing a simple but powerful mental shift that can completely change how you work towards your big goals.

This is an straight talking, no-notes conversation about why so many ambitious women feel stuck, unmotivated, or disconnected from what they say they want, and how to fix that by changing how you define a "goal" in the first place.

Instead of focusing on far-off targets you can't fully control, I'll show you how to shift your focus to the actions you can control, so you build momentum, consistency, and confidence week by week.

In this episode, we talk about:

• Why big goals can feel abstract, demotivating, and out of reach
• The difference between a goal and an outcome - and why it matters
• How to stay motivated by focusing on what you can control
• Why reframing your goals makes follow-through easier
• Real-life examples from business, fitness, and personal growth
• How this approach helps you make progress even when outcomes don't go to plan

If you've ever felt like you know what you want but struggle to stay consistent, this episode will help you reconnect your daily actions to your bigger vision.

Want to work with me? I help ambitious, high-achieving women reach their big goals by getting clear on what matters and following through properly. If you want support breaking your goals down into something actionable - and actually sticking to it - join me inside my Confident & Unstoppable sessions… sign up here sophieatton.com/confident-unstoppable

Links:

✨ Work with me: https://linktr.ee/sophieatton

📺 Watch on Youtube: https://www.youtube.com/@bysophieatton

📩 Stay connected: https://www.instagram.com/bysophieatton