What exercise takes under 5 minutes, happens after your training session, and can drastically improve the quality of your training and racing? It's using a training journal! Today we talk about all of the ways a paper training journal can help you and tell you exactly what to put in your journal to level up.

 Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier

Music by MEND Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab