“When we practice and we quiet the mind and we get into that deeper state; we touch that part of ourself which is beneath or beyond the mind...it is called many things: the witness, the knower, consciousness…the seer” - Pamela Seelig, author of Threads of Yoga, Themes, Reflections and Meditations for practice. 

In this episode, she provides us with methods to weave the concept of witness consciousness into our practice of teaching yoga.

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