On this episode we have the pleasure of welcoming back Paul Devlin to delve deep into the critical topic of balancing our omega-3 to omega-6 ratios for reduced inflammation and disease prevention. 

We're exploring the groundbreaking findings concerning how this balance impacts our susceptibility to ailments like cancer and Alzheimer's, and learning about cutting-edge tests that help assess our internal fatty acid levels.

 Paul also enlightens us on plasmalogens and the looming threat of sugar on our health matrix. 

So brew some tea, settle in, and let's navigate the intricacies of our health together - all this and more on this Wellness Wednesday episode of Limitless Healing.

To connect with and learn more about Paul:

LinkedIn: Paul Devlin

Omega-6:3 ratio Test: https://www.zinzino.com/shop/2015679444/US/en-GB/products/shop/home-health-tests/309000/

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette