So many people go to therapy unknowingly believing their mental health diagnosis is their identity. They say "I am bipolar" or "I am depressed" instead of "I have anxiety." If this is you, the impact of this might be the reason you're stuck in your progress. Listen (or watch) to find out how you can change and get unstuck.

*Watch this episode: https://youtu.be/hreAebT3BjQ

*Now on YouTube: @shrink-think

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