Hey Mama,

In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do your own thing and skip gatherings altogether, it’s ok to protect your own peace and mental health no matter what others think. I’m sharing 4 tips to have a stress free holiday season. Make sure you share this episode with a friend and join us in the Facebook group Wednesday Nov 15th live expanding on this topic.

I hope this episode helps you mama! ❤️

Remember, you are a good mom, you can do hard things, and you are so worthy of love.

xo

Melanie

#traumatriggers

#triggers

#mentalhealth

#emotionalhealth

#anxiety

#trauma

#healfromtrauma

#healingjourney

#traumasymptoms

#physicaltrauma

#emotionaltrauma

If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️

https://www.sixfigureswithmel.com

Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards

If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038

Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom

To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :

https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF

All music in this podcast is from Epidemic Sound: www.epidemicsound.com

*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.

---

Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support