Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I'm sharing five things that have been helping me to feel calm and grounded and keep the overwhelm at a manageable level.

Resources:

• You can pre-order my book The 1% Wellness Experiment AND get your bonuses here

• Read my Substack posts here

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• Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here

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