How could your life be different if you had healthy boundaries? EVERYTHING would get better. It’s true, with boundaries you will see an improvement in every relationship, especially the one you have with yourself.

In this week's episode, I'm discussing:
- What led me to focus on boundaries this week
- What leads you to struggle with identifying, creating, and upholding your boundaries
- The 7 signs that your boundaries need a makeover…and a few of these may surprise you

When you understand how to create and uphold your boundaries you’ll feel more confident and dialed into your needs.

Be sure to join me for my free 3-part live Boundaries Workshop Series https://drkristie.kartra.com/page/FYF-series , where I’ll walk you through the steps to identify, create, and uphold boundaries in all of your relationships. Click here to reserve your spot https://drkristie.kartra.com/page/ideal-connection-facebook-group