In this podcast Tracy Herbert discusses the damaging affects of stress on our health and what we can do to reduce it. Links to resources Past podcasts you will find valuable: Dr. Corinne Weaver on breathing: https://yourdiabetesbreakthrough.com/095

Being grateful: https://yourdiabetesbreakthrough.com/0105

Staying positive: https://yourdiabetesbreakthrough.com/022

Increase Risk of Developing Type 2 Diabetes with Stress: http://www.discoverymedicine.com/Frans-Pouwer/2010/02/11/does-emotional-stress-cause-type-2-diabetes-mellitus-a-review-from-the-european-depression-in-diabetes-edid-research-consortium/

Depression and Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476048/

Exercise Helps with Stress: https://pubmed.ncbi.nlm.nih.gov/28496270/?from_term=Exercise+lowers+stress&from_pos=2

What we should know about stress: https://www.nimh.nih.gov/health/publications/stress/index.shtml#pub3

Mayo Clinic on stress: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Graham C.L. Davey Ph.D. "The Psychological Effects of TV News": https://www.psychologytoday.com/us/blog/why-we-worry/201206/the-psychological-effects-tv-news