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135: Embodied Leadership With Saru Gupta
I'm honoured to have Saru Gupta on the podcast this week.
Saru is a global embodied leadership speaker and coach, bridging the gap between science, humanity, and spirituality to empower nourished, joyful, and self-aware female leaders who can make a positive impact on the world, without burning out.
Through her inspiring speaking, highly practical coaching, and powerful programs she helps high-achieving executives, leaders and teams thrive in high-pressure environments by connecting with their body awareness, emotional intelligence, and human instincts, to confidently lead themselves and others.
With over 15 years of experience as a corporate professional and start-up founder across three continents, Saru has spent the last decade training in various disciplines from the East and the West, including nutrition, mindfulness, and psychology, to develop a specialised, life-changing, and impactful approach to whole-self leadership.
HIGHLIGHTS
- Feeling joy despite what is happening in life.
- The importance of listening to your body and using your body as a guide for success.
- Embodied leadership and how it’s at the intersection of body awareness, emotional intelligence and emotional literacy.
- We are now in a world where our old way of being can’t operate.
- The relationship between communication and embodied leadership.
- The downside of striving for success and how you miss the deeper wisdom.
- Why Saru starts her day with silence.
- The importance of listening to the chatter of the mind.
Plus, more!
LEAVE A REVIEW ON APPLE PODCASTS
If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.
SHOW NOTES
Get all episode show notes here:
www.debrashepherd.com.au/debra-shepherd-podcast
CONNECT WITH SARU
www.sarugupta.com
Instagram at @iamsarugupta
CONNECT WITH DEBRA
Instagram @_DebraShepherd
www.debrashepherd.com.au
View all episodes
By Debra Shepherd
5
33 ratings
I'm honoured to have Saru Gupta on the podcast this week.
Saru is a global embodied leadership speaker and coach, bridging the gap between science, humanity, and spirituality to empower nourished, joyful, and self-aware female leaders who can make a positive impact on the world, without burning out.
Through her inspiring speaking, highly practical coaching, and powerful programs she helps high-achieving executives, leaders and teams thrive in high-pressure environments by connecting with their body awareness, emotional intelligence, and human instincts, to confidently lead themselves and others.
With over 15 years of experience as a corporate professional and start-up founder across three continents, Saru has spent the last decade training in various disciplines from the East and the West, including nutrition, mindfulness, and psychology, to develop a specialised, life-changing, and impactful approach to whole-self leadership.
HIGHLIGHTS
- Feeling joy despite what is happening in life.
- The importance of listening to your body and using your body as a guide for success.
- Embodied leadership and how it’s at the intersection of body awareness, emotional intelligence and emotional literacy.
- We are now in a world where our old way of being can’t operate.
- The relationship between communication and embodied leadership.
- The downside of striving for success and how you miss the deeper wisdom.
- Why Saru starts her day with silence.
- The importance of listening to the chatter of the mind.
Plus, more!
LEAVE A REVIEW ON APPLE PODCASTS
If you enjoy the podcast, I invite you to leave a review on Apple Podcasts or wherever you listen to your podcasts. Let me know how the show inspires, empowers and supports you to create more ease, joy and meaning in your life and business. Be sure to follow the show so you are notified when new episodes are released.
SHOW NOTES
Get all episode show notes here:
www.debrashepherd.com.au/debra-shepherd-podcast
CONNECT WITH SARU
www.sarugupta.com
Instagram at @iamsarugupta
CONNECT WITH DEBRA
Instagram @_DebraShepherd
www.debrashepherd.com.au