Surrender can be explained...or better said.....surrender can be experienced first at a somatic level. Being that the majority of students arrive to yoga practice for the physical benefits, but often stay practicing for the mental, emotional, & spiritual benefits; we can encourage our students to first feel release in the postures before explaining the meaning. Pamela Seelig, author of "Threads of Yoga, Themes: Reflection and Meditations to weave into Practice," provides insight to the two types of surrender found in the yoga sutra and how we can explain these concepts to our yoga students.

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