<p>After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets.</p>

<ul>
<li>How to lose fat without losing muscle (7:45)</li>
<li>Circuit training vs straight sets (19:25)</li>
</ul>

After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets. How to lose fat without losing muscle (7:45) Circuit training vs straight sets (19:25)

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets