Comparing ourselves to past versions of ourselves - or to others - doesn’t honor where you are right now, or how your life may have changed. Don’t let the athlete you were stop you from being the athlete you can be today. In this episode of Coach Quip, you’ll find out why sometimes less is more and how you can apply that concept to your training. 

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube 

Connect with Edge Athlete Lounge: @edgeathletelounge 

https://edgeathletelounge.com/  
Connect with Coach Robyn: @coach.robyn 

Connect with Coach Chris: @thechrismosier  
Music by MEND Logo by @valeriegalerie  
Recording wizardry by Richard Mipana  
Audio mixed and edited by FermataLab