Go inside your subconscious mind and create connections and heal past traumas as Charlie Morley shares his expertise on lucid dreaming. As a bestselling author and teacher of lucid dreaming and shadow work, he takes us into a deeper understanding as well as the benefits that lucid dreaming has to offer. He combines his knowledge on Tibetan Buddhism to talk about the spiritual side of lucid dreaming, tapping into the idea of "oneness" as well as the dimensions of reality. He also talks about how things get into dreams such as nightmares and traumas. Providing a beginner's guide on how to lucid dream while discussing the benefits of nap, he urges us to create a dream plan and with it find healing not only emotionally and mentally but physically as well.