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135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

Welcome to the podcast, Unlearning with Megan Rempel!

I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.

In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life.

You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting.

Let's dive in!

Education

Self-Improvement

Welcome to the podcast, Unlearning with Megan Rempel! I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children. In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life. You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting. Let's dive in!

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135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)