Lara shares how naming our emotions can help us have a greater sense of control over our feelings during these complicated times.  She gives personal examples and helps give words to what many of us are experiencing. 

Today's episode is sponsored by Better Help. You can receive licensed counseling through video calls, phone calls, or text messaging. You will be matched with a counselor in 24 hours or less, which is one thing that I love. Plus, you can receive 10% off your first month of counseling through this link.