QUICK NOTE: We apologise for the quality of Kelly's audio in this episode. She's not sure what she did differently to normal, but it created a quality of audio that couldn't be cleaned up in post-production. 

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A few episodes ago we mentioned the concept of re-writing the stories you tell yourself. Everyone wanted more on that topic so we’d thought we’d do a whole episode on it. It's worth noting this is a really big topic. So, as always, these steps aren't intended to be all-encompassing.

Think of them as more of a starter pack to get you on your way :)

1. Be aware of the stories you tell yourself
2. Come at them with curiosity rather than judgement
3. Identify which stories you want to re-write
4. Change just one story at a time

 

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