Hey hey yall... it's episode 135, and this week I am joined by our Self-Care Bestie Shavonne (links to her socials etc. below).

As I often say on this platform, it's important to take care of your mental, emotional, spiritual and physical health.  In this episode Shavonne, a licensed mental health therapist and fellow podcaster, shares with us: why it's important to have a therapist who understands cultural struggles you may face; what caused her desire to focus on her own self-care; things to think about when creating your self-care routine; and more...

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Intro and Outro-

Beat by: $niper T

Instagram: Sniper_T2x

Email: [email protected]

Performed and Produced by: Lindsey Yates

IG: lnzy8s