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135. Should I Step on a Scale?
Are you wondering when or even if it's appropriate to weigh yourself?
In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good.
Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress?
So what's the verdict? Should you weigh yourself every day? Sometimes? or Never?
Listen to this episode to find out!
Want 3 Ways to Boost Your Metabolism for FREE?
Ready to Reset Your Metabolism?
Order the life-changing system HERE.
*NEW episodes EVERY Wednesday*
SUBSCRIBE NOW! Thank you.
PMID:
31198059
Frie
K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. Analysing self-regulatory behaviours in
response to daily weighing: a think-aloud study with follow-up interviews. Psychol Health. 2020
Jan;35(1):16–35.
View all episodes
By Jessica Carter, Board Certified Naturopathic DoctorAre you wondering when or even if it's appropriate to weigh yourself?
In this episode, we'll discuss when it's okay to weigh yourself and when it could be causing more damage than good.
Is it really important to weigh yourself regularly if you're trying to maintain your weight or track your progress?
So what's the verdict? Should you weigh yourself every day? Sometimes? or Never?
Listen to this episode to find out!
Want 3 Ways to Boost Your Metabolism for FREE?
Ready to Reset Your Metabolism?
Order the life-changing system HERE.
*NEW episodes EVERY Wednesday*
SUBSCRIBE NOW! Thank you.
PMID:
31198059
Frie
K, Hartmann-Boyce J, Pilbeam C, Jebb S, Aveyard P. Analysing self-regulatory behaviours in
response to daily weighing: a think-aloud study with follow-up interviews. Psychol Health. 2020
Jan;35(1):16–35.