Welcome to the podcast, Madds will be sharing a 5-minute tidbit of wisdom, that she and her clients apply to their lives to be the happiest, healthiest, highest versions of themselves.

In this episode of Mindset Monday, Madds explores the concept of duality in emotions and experiences, emphasizing that it's possible to hold both joy and grief simultaneously. Drawing from personal experiences, particularly the loss of her pet Mystic, she illustrates how embracing this duality can lead to emotional growth and acceptance. The discussion is anchored by the song 'Two Things Can Be True' by Kelsea Ballerini, which encapsulates the theme of recognizing and accepting conflicting emotions in life.