My first solo episode of 2025!

The aim is to regularly release short 5- to 10- minute solo episodes on a range of different topics.

And, as we're halfway through January, I thought we'd make this first one new year’s resolutions-themed...

Enjoy.

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125

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