You’re getting your workouts in, you’re moving more during the day, you’re paying attention to what you eat, and you’re even logging your food, yet the scale hasn’t really changed, which can be one of the most frustrating places to be when weight loss is your goal.

In this episode, Anthony walks through a real conversation he had with a client who has been incredibly consistent for several months and has unknowingly proven they can maintain their current weight, even though what they actually want is to lose fat, and he talks about why that distinction matters more than most people realize.

He explains how small tracking errors, things like estimating portions, under-logging meals, or grabbing a few bites here and there, can quietly erase a calorie deficit without you ever feeling like you’re overeating, and why this is almost always the missing piece when someone feels like they’re doing everything right but not seeing results.

If there’s one habit to focus on right now, it’s tracking your food accurately for the next few weeks, because that one change alone can be the difference between staying stuck and finally seeing progress this year.

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