Do you ever get to the end of your day off and think "what did I even do?" OR "I feel like I didn't have a day off?" GIRL, I hear you! It's so easy to get into a rut where we feel like a hamster on a wheel, always either working at a hospital or working at home trying to get our lives together. This can be incredibly draining and ultimately lead to burnout. Let's talk about how you can maximize your time off to get a few things done, but also to take care of YOU! I can’t wait to hear what you think of this one!!

If you haven't already: you NEED to head on over to FB and join our TOTALLY FREE 75 Simplified Challenge! 

Join HERE: https://www.facebook.com/groups/75simplified

The intention is to help you build sustainable habits that will help to transform your health so that you can enter the New Year ahead of the game. This challenge will be chock full of free resources, accountability, community, and coaching designed to help you slay your goals and change your relationship with food, your body, and exercise. 

Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in the 75 Simplified group! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!