Johannes Egberts is a rad dude and I’m stoked to have him on the show today. We talk about all things breathing. He is a big fan of the power of breath work and offers retreats, trainings, and journey centered around this offering. Johannes is a certified Oxygen Advantage instructor, freediving instructor, yoga teacher, Movement Coach and a Youth Mentor. He is also a certified Whim Hoff Method instructor. This episode has epic nuggets on how to incorporate a breathing practice into your daily life which will totally help navigate the challenges of the world today. Listen now!

Follow Johannes on Instagram: @johannesegberts

MUSIC: Process by 92elm

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See you on the mat. Much love and good vibes.

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