Feeling better in your body is not determined by your weight - I explain why and how in this episode and give you 10 practical tips ad action items you can start implementing RIGHT NOW to feel better. 
 
Find Cara and learn about FBS The Retreat
<a href="https://www.caracarincifelli.com/fbs-retreat">FBS-The Retreat</a>
<a href="https://www.instagram.com/caracarincifelli/">Instagram</a>

Feeling better in your body is not determined by your weight - I explain why and how in this episode and give you 10 practical tips ad action items you can start implementing RIGHT NOW to feel better. Find Cara and learn about FBS The Retreat FBS-The Retreat Instagram

Feeling better in your body is not determined by your weight - I explain why and how in this episode and give you 10 practical tips ad action items you can start implementing RIGHT NOW to feel better.&nbsp;
 
Find Cara and learn about FBS The Retreat
<a href="https://www.caracarincifelli.com/fbs-retreat" rel="noopener noreferrer">FBS-The Retreat</a>
<a href="https://www.instagram.com/caracarincifelli/" rel="noopener noreferrer">Instagram</a>

#136 How to Feel Better in Your Body

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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#136 How to Feel Better in Your Body

#136 How to Feel Better in Your Body