Jeffrey Boadi is a passionate researcher and advocate for all things plant-based health and wellness.

Jeffrey is a positive and reasonable voice in the self-development space and one of my favourite accounts on Instagram for his blend of recipes, workouts and general life advice.

I talk to him about:

- What he’s changed his mind on in the last 5 years

- Lessons he’s taking into 2025

- What he believes most people get wrong about habits and his top tips for reaching your goals

- The balance between discipline and being flexible and why they both have a role in a happy, healthy life

- The food group he wants you to add to your plates and buddha bowls

- & much more

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s125

Connect with Jeffrey:

https://www.instagram.com/jeffreyboadi

https://www.jeffreyboadi.com/

Connect with me:

https://theinsightpodcast.com

https://www.instagram.com/samuelcwhart

https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart