When you worry about potential worst-case scenarios, what do you do? Do you go down an anxious spiral or do you try to shut it down with positive thinking instead? In this episode, we explore a compassionate approach to managing feelings of fear, stress and depression. Learn how to calm inner turmoil and cultivate a sense of wholeness. Join us as we discuss effective strategies to navigate powerful emotions and promote inner peace and resilience.

👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠ 👈

Resources:

📕 Book: No Bad Parts by Richard C. Schwartz

🔠 The Alphabet Superset challenge by Struthless (Campbell Walker)