Loved this chat with with my friend + fellow RD/nutrition coach - Michelle Yates, MS, RD. Topics discussed:
-Postpartum challenges/internal conflicts for moms (and dads/primary caregivers)
-What things influence our body image, eating patterns + thoughts around food?
-How our psychology and past experiences shape our perceptions of reality.
-Spotting disordered thinking + eating patterns + what to do about it.
-Common disordered eating patterns new moms might struggle with postpartum.
-Our thoughts on the 'bounce back culture' we live in.
-The idea around what you do matters less than the intention behind it.
-Why it’s not just about what you do—but the intention behind it (especially when it comes to food choices, body goals, and self-care routines)
+ so much more in-between. I know you'll love this episode!
Where to find Michelle:
IG + Social Media: @yatesnutrition
Website: https://yatesnutrition.com/
Podcast: Nourished & Free
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!
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By Luke SmithLoved this chat with with my friend + fellow RD/nutrition coach - Michelle Yates, MS, RD. Topics discussed:
-Postpartum challenges/internal conflicts for moms (and dads/primary caregivers)
-What things influence our body image, eating patterns + thoughts around food?
-How our psychology and past experiences shape our perceptions of reality.
-Spotting disordered thinking + eating patterns + what to do about it.
-Common disordered eating patterns new moms might struggle with postpartum.
-Our thoughts on the 'bounce back culture' we live in.
-The idea around what you do matters less than the intention behind it.
-Why it’s not just about what you do—but the intention behind it (especially when it comes to food choices, body goals, and self-care routines)
+ so much more in-between. I know you'll love this episode!
Where to find Michelle:
IG + Social Media: @yatesnutrition
Website: https://yatesnutrition.com/
Podcast: Nourished & Free
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!