With the year now well underway it is not too late to plan the year ahead or to fine tune your plans.

This week we look at different approaches to planning your running year including:

The One OffThe OccasionalThe AnnualThe Big OneTwin PeaksThe MonthlyThe Maniac

Topics include training, recovery and other challenges.

The Roller Coaster Run is on March 29th and we talk to Race Director Rohan Day for a preview of the event.

Regular segments include:

Over the ShoulderAsk SueThe Road Ahead