Lexy is a self-discovery coach, heartfelt yoga and meditation instructor, and the host of this podcast! She loves working with people to help them build their confidence, joy, and authenticity.

In this episode, she passionately shares what she sees in men through coaching, redefines masculinity from the norms in our society, and encourages everyone especially men to be open and take actions for their wellness.

Golden Nuggets From This Episode:

✨ “It's not healthy for men to not access all parts of themselves.”

✨ “Go and explore the softer, more feminine energies of yourself if you are a man.”

✨ “It's important to prioritize yourself.”

✨ “You will be able to treat your family and everyone better when you are taking care of yourself.”

✨ “We all have masculine and feminine parts and energies within  ourselves.”

✨ “No one is fearless. We all have fears.”

✨ “Listening is the best and a powerful gift. We all wanna be heard.”

✨ “Let this be your sign to make a difference and to start learning about the depths of yourself, the depths of other people, and the depths of someone different than you.”

✨ “We can all help each other heal. What you have to do is love more.”

✨ “Start to help people understand themselves so they can stop acting in ways that they don't want to act.”

✨ “What you see in someone else, is most likely in you too, because everyone is a mirror of ourselves.”

✨ “Whatever body you're in is the body you got so you gotta embrace it and you gotta help people embrace themselves..”

✨ “Start now. There's never a right time to start. ”

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Timestamps:

02:02   Recommends the book “For the Love of Men” by Liz Plank

02:12   Lexy shares her insights about some points of the book about masculinity

06:15   Things she observed with a lot of men through her coaching

11:53   Introduced a relationship coach in the book where she talks about how men’s masculinity is based on the rejection of the feminine

15:20   Invitation to all to be open for themselves

16:25   Talks about how manhood is threatened

20:59   Talks about how gays often feel unsafe around other members of their own gender

22:19   Share how to play your part and help people around you

26:32   Lexy’s offer for those who want to experience epic changes in their lives

27:23   Benefits of having one-on-one support and coaching